I have helped more than 500 clients to revive their mental and physical health
You can live happy & healthy Life
It is easy to live a healthy and happy life. You only need an open mind, sheer commitment, and the right guidance. I am on a mission to help one million middle-aged men and women to improve their mental and physical health.
Shveta Brahmbhatt
Our Services
YOGA
Yoga unites you with the Divine spirit and involves postures and meditation.I use Yoga to work on the inner health of my clients. With My Pranayama session, Clients have experienced the boost in their immunity
Diet
There are many people in the world who thinks that the hardest part in the world is to reduce the weight. But they are wrong. I have helped many clients to lose weight by systematically designed diet plans.
Reiki
In this world, everything is about Energy, Frequency and vibrations. Reiki is the proven technique to revive your health and your loved one too. I am Reiki Grand Master and teach Reiki to my clients.
Our Happy Customers
“Hi…I am Dhanashri pokalwar from vadodara…shweta ma’am is doing an incredible job during tough times of pandemic. She really explains everything very nicely related to yoga and also suggests diet plans that are very effective to keep your body immune and heathy…i have been a part of kaizen fitness for the last 2 years and it has really helped me…Thanku so much mam🙏 ”
Dhanshree Pokalwar
“Hi, I m Dhwani from Vadodara. I have joined kaizen fitness conducted by Shveta mam. She is an excellent teacher as she gives many tips regarding diet and to improve immunity and capacity… I have experienced great strength and positivity in my life… she also teaches Pranayum which increases my inner strength. She gives perfect tips to keep us mentally strong …Thank you ma’am for being there in such a pandemic period.You are doing excellent work.. 👍👍👍 ”
Dhawani Wani
“Hi I am Swarnima Jaiswal I am part of Kaizen fitness for the last five months. I have a great experience with Shweta mam she is a good tutor and as well as an instructor she changes my life as well as thinking to see life in a positive way. Her Rekhi healing course also helps me keep my body feet and active within these five months I experience a lot🙏 Thank u so much 🙏🙏🙏 s ”
Warnima Jaiswal
“Hi,
I am Avani Thakkar . I have been with kaizen fitness for around an year. Ma’am is doing such a wonderful job on improving our both physical and mental health. She guides us with all the exercises, pranayams, diet, mediations with reasons keeping in mind the current situation. She is always available for any queries we have. Thank you so much for everything and keep up with the good work. ❤️”
Avani Thakkar
“I am Vineet Bhatia, a businessman and chemical engineer from Amritsar. Shveta mam provided us a unique platform where we could refine our thoughts, personality, habits and routines through her amazing way of meditation and reiki.
A heartful thanks to Mam got this wonderful experience and showing us a better and satisfying way of living a healthy and peaceful life
Vineet Bhatia
What We Do
Reiki Certification
You can become a certified Reiki practitioner with the help of a certified Reiki Grandmaster. Heal self and help others as well.
Yoga Fitness
Become fit the Yoga way! This ancient method of physical and spiritual well-being ensures a slow but steady flow of divine energy and brings positivity in life.
Diet Planning
Each meal is designed and personalized to fit individual needs of nutrition and health. After all, “You are what you eat.”
Experience of
Meditation
Balance Body & Mind
Practicing yoga & meditation daily results in the union of body, mind & soul.
Healthy Diet
A diet is also responsible for a quality experience of healthy practices
Accessible Everywhere
Most meditation does not require a lot of equipment or a certain environment
Fights Addictions
Meditation helps fight addiction by mental discipline & breaking habits.
Self Awareness
Meditation helps in connecting a person to their inner self.
Stress Reduction
Yoga and meditation helps immensely in reducing inward and outwardly induced stress.