About Us

Why we don’tget results on our own?

Today we have access to worldly information. If you want to lose weight, you can find thousands of videos and articles on the internet. What surprises us that if such information is available at free of cost, why people suffer from problems of obesity?

We know the answer! The Internet gives you information about what you are searching for. It does not analyze and decide what is good for you and what is not. For example, if you search “Milk is good for health”, you will get a hundred articles and videos that prove with scientific logic that Milk is good for health.

I started Kaizen fitness with an aim to educate our clients and make them realize that living healthy. We have served more than five hundred clients in the last Seven years and the numbers are increasing every year. What our clients like my programs that their Simplicity and Ease. Today you will find many institutes that claim seven days yoga mastery program and thirty days weight loss challenge. If you are searching for a similar solution, you will be disappointed and also lose money. I do not believe in a quick fix and magic pill for a healthy body. Developing a healthy body is one aspect and sustain that health for a long time is a different aspect. We help our clients to sustain mental and physical health for life long. We believe in the principle “If you give a fish to a man, you feed him for a day, if you teach him how to fish, you feed him for a lifetime.” I handhold our clients and educate them with step by step easy to follow process that helps them to improve their mental and physical health.

My clients are like my family

We Train with

passsion

Our Happy Customers

“I consulted Shveta for weight loss. She was extremely professional in her approach. Shveta spent considerable time understanding my routine and diet pattern. Shveta’s diet recommendations were very interesting. It allowed me to explore new yet healthy recipes. I was impressed with her follow-up, particularly, on me sending her the pics of my weight, diet, etc. This created a structure for me to change my behavior which in turn helped me to reduce weight. Shveta is obsessed with health and fitness. For that, she invests in updating her knowledge regularly. This helps her to give the best to her clients. I wish her good luck. She is still in touch with me though I don`t consult her anymore.”

Eleanor Delgado

New Jersey, USA

“Enjoyed following the dirt plan. Got an opportunity to learn new cuisine. Thanks a lot Sweta mam.”

Mrs. Shree Ranganathan

I am happy to help

WIf you are tired of trying different workouts and diets and still not able to generate result, give me a chance to work with me for a week. And then you decide.

We believe that your outer life is just a reflection of your inner life. People do yoga for health benefits. This is where they are fundamentally wrong. Yog is to be performed to improve your inner health. Improvement on your physical health like flexibility and weight loss is just by product of Yog. Our systematically designed program has helped our clients to overcome phobia, insomnia, Anxiety, insecurity and many such similar issues. Our clients have experienced improved relationship with their partner after attending our sessions. Again, our program is simple and easy to follow. You will see the difference within one month of joining.

Health is a crown on a healthy man that only ill person can see.” We all understand the importance of having a healthy body. Even though you have all the wealth of the world, but if your body is not healthy, you will not be able to enjoy your health.

We always tell our clients that Health cannot be owned, it is always rented. And Rent is due every day. How you can pay the rent? Rent in terms of exercise daily. If you will not pay the rent, you won’t be able to hold the Health in your life. With this philosophy, we help our clients to pay their rents simply and easily.

We believe that “You are what you eat.”

Our clients who enrolled in our weight loss program realized that weight loss and gain are easy and simple. With minor correction in the routine, they could produce the desired results. We never keep our clients away from their staple diet. For example, if you are from the Southern part of India and your staple diet is rice, you have grown up consuming rice in almost all meals during the day. Now, if you come to us for weight loss and if we ask you to stop consuming rice, you may do so for a month (because you paid us fees) but it is not sustainable. You will be back to normal soon after our program is over. We rather design a diet plan which you will be able to follow even after our program is over.

You are here and reading this tells us many thing about you. First thing you are looking for a solution regarding your physical and mental health. Second thing you must be in process of evaluating few options you have already shortlisted. Here is our recommendation. Please do not delay your decision. The main issue with people is they do not take a decision and become habituated to living with the problem. We are not saying that you should join Kaizen Fitness. What we are saying is please take a decision and act on it. This is an investment you are making in yourself. This is not an expense. You need to learn to spend on your own needs and your own choices. If I ask you how much do you spend on yourself in a month, you will feel pity for yourself by answering this question.

Experience of

Meditation

Balance Body & Mind

Practicing yoga & meditation daily results in the union of body, mind & soul.

Healthy Diet

A diet is also responsible for a quality experience of healthy practices

Accessible Everywhere

Most meditation does not require a lot of equipment or a certain environment

Fights Addictions

Meditation helps fight addiction by mental discipline & breaking habits.

Self Awareness

Meditation helps in connecting a person to their inner self.

Stress Reduction

Yoga and meditation helps immensely in reducing inward and outwardly induced stress.

Phone: +91-9099908876

Mail: support@shvetabrahmbhatt.com

Why we don’tget results on our own?

My clients are like my family