Join Kaizen Fitness today
Hello! I’m Shveta
Shveta always tells her client that When it comes to fitness Diet and Workout goes hand in hand. To support her clients, she conducts online workout sessions wherein anyone can join from any corner of the world. Her workout program is scientifically and spiritually designed. If a member attends her one-hour workout for a week, he/she will experience that whole body is covered within the week. She also conducts guided meditation at the end of each session to give enough boost to the mental peace for a member to lead a day.
Her clients feel that the workout program is very effective and easy to follow. She is guiding members at every stage of the exercise by correcting the posture and pushing their limits. Her clients experience improved energy level, mental peace and weight loss with this program.
Joint Related Workout
From increased flexibility to better blood circulation to speedier injury recovery times, joint workouts have many positive health benefits.
Ball Workout
Ball workout gives rise to greater activation of core muscles, resulting in improved spine health, core stability, posture & muscle balance.
Dumbbells Workout
Dumbbells are great for strength training, challenging the muscular system to enhance lean mass, metabolism and specifically elevate bone density.
Asanas
Asanas tone the muscles promotes flexibility & improve posture and spinal alignment. Serving as a lubricating routine to the joints, ligaments & other parts of the body increases circulation and flexibility.
Yoga For Beginners
Providing yoga classes for complete beginners with introductory lessons to cover all the bases from outset. Our programs expose you to the exclusive experiences of Yogic Transmission
Cardio Fitness
When it comes to cardiovascular exercises, we have endless options to improve your overall quality of a heart-healthy lifestyle. This class combines blocks of strength training and cardio moves.
Meditation
Offering meditation classes to relax the body and calm the mind.> Experience the ever-flowing of delight that reinvigorates and brings joy to your life.
Please book your free consultation with Shveta to understand how you can achieve your fitness Goal.
Our Happy Customers
“Hi I joined yoga class with for Shwetaji.it been great experience to learn different yoga poses, breathing exercises etc. Good thing is every day a week she does different exercises. Shwetaji does pay attention for u to do correct way all the exercises. I am very happy I joined her class. Thank you”
Nita patel
“I love Shwetaji’s class. Before I joined her class my body wasn’t flexible and now it made much difference n I feel great. My health got improved. Thank you.”
Tushar patel
“I love doing yoga class with you. You have brought out a very noticeable and positive change in my mental and physical health. Thank you so much for your time and guidance🙏”
Sunita patel
“Hi shwetaben,
Thank you for your time. With your support and doing yoga exercises every day my health has improved. I really enjoy doing class every day.
Thank you🙏”
Hetal Patel
“Hello Shwetaji
I love doing class with you every day. You gave me the right advice on my health issue and helped me with the right exercise. Love our yoga time. Thank you🙏”
Heena patel
“Yoga has given me a new life and daily pranayama during covid is very helpful. Starting our day daily with yoga sessions with Shveta ji gives us a healthier start to the day. Thank you so much, Shveta ji🙏”
Archana Hemnani
“During these times, it feels like we were neglecting the importance of our breath. We really enjoy doing yoga and pranayam with Shveta Ji. We feel the value of each breathes and can feel lung strength increasing too!”
Anil Hemnani
“Hello, I am Soumya Jain from Jodhpur. I m 8 years old and I have joined Kaizen Fitness (Shweta Mam’s Class) for the last 6 months. Daily work out and especially meditation is really helpful to make fit and active body. Also different kind of yoga activities is wonderful to do with fun and excitement. Shweta maam is a good and careing mentor. I really enjoy the whole activity. Thank you so much, ma’am.”
Soumya Jain
“Shveta and our family are known each other for more than 10 years. We were neighbors and later when she started yoga classes, I continued even after leaving Nand. She taught us very nicely. Taking care of every person’s needs. Handling problems softly and our progress was very good. The health of everyone improved. Thank you Shveta”
Supriya Kothiwale
“Hi, I am Bhagyashree Padhye I am part of Kaizen fitness for the last 6-7 months. I have a great experience with Shweta mam she is a good tutor and as well as an instructor she changes my life as well as thinking to see life in a positive way. Her yoga classes course also helps me keep my body feet and active within these few months also seen and feel the excellent change in my body. I experience a lot🙏 Thank u so much 🙏”
Bhagyashree Padhye
“Hi my name is Grishma patadia from Vadodara . and i doing yoga and pranayama with Shweta mam from last 1year.I love sports but I never really got much into yoga. … Kaizen Yoga class gave me just what I was looking for: it allowed to relax, settle my thoughts and work on my mobility and flexibility. Shweta mam is a great, positive person with a really calming voice. I thoroughly enjoyed it and will definitely continue it”
Vineet Bhatia
“Hi my name is Grishma patadia from Vadodara . and i doing yoga and pranayama with Shweta mam from last 1year.I love sports but I never really got much into yoga. … Kaizen Yoga class gave me just what I was looking for: it allowed to relax, settle my thoughts and work on my mobility and flexibility. Shweta mam is a great, positive person with a really calming voice. I thoroughly enjoyed it and will definitely continue it”
Vineet Bhatia
“ I Joint Sweat Mam Yoga classes. She is teaching us Yoga like a family member. We never thought that she is our Yoga Mam. I would like to say that I was having a Back problem before joining the Yoga classes. But after joining Sweat Mam Yoga classes my Back problem is heel up. And Meditation is so helpful to relax your Mind. So I my so lucky that I got Beautiful Yoga Mam like Sweat Mam.”
Mamta Patel
“ Hello, everyone. It’s a pleasure to share my experience with our yoga guru shvetaji. She is having a magical inner strength and voice which identifies our problems and weaknesses and strength. She helps us in to identifies ourself and build our personality inner as well as outer. My heart felt thank to our guru for all support in our life.”
Vijayalaxmi Patil
“ Hi, I am Reena and I have been part of kaizen fitness program since last 3 years . Shweta Ma’m has been a wonderful teacher who not only has helped me improve physically or mentally, but also has helped me groom my attitude. I think yoga is the ultimate solution to everything and Shweta madam and kaizen fitness are the best source of this solution.🙏 ”
Reena Thakkar
“ Hello, I m Srijita Das. I am 9 years old and I joined Kaizen fitness for the last year. I really enjoy and fit my body through exercise, yoga, and meditation especially during this pandemic situation. thank you so much for being such an amazing and inspirational teacher, I have so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say.❤️😀😀😀❤️😀”
Srijita Das
“ Hello I am Nirav I am 7 year old. I joined Kaizen fitness from Last two months but I experience a lot of activeness in my body I am enjoying a lot in yoga classes. Mam is a very good teacher. I feel active and relax. My confidence level is increasing day by day. Along with physical activities . And many more activities which increases my confidence level. ”
Nirav Jaiswal
“ Hello, I m Hir Patel. I am 9 years old and I joined Kaizen fitness from last four months. I really enjoy and fit my body through the exercise, yoga and meditation specially during this pandemic situation. Thank you so much for being such an amazing and inspirational teacher, I have so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say. ”
Hir Patel
Experience of
Meditation
Balance Body & Mind
Practicing yoga & meditation daily results in the union of body, mind & soul.
Healthy Diet
A diet is also responsible for a quality experience of healthy practices
Accessible Everywhere
Most meditation does not require a lot of equipment or a certain environment
Fights Addictions
Meditation helps fight addiction by mental discipline & breaking habits.
Self Awareness
Meditation helps in connecting a person to their inner self.
Stress Reduction
Yoga and meditation helps immensely in reducing inward and outwardly induced stress.